A good quality sex life can bring each other soulful pleasure and can also enhance the relationship.
01 Exercise
Regular sex can promote metabolism, “popping” unconsciously deepen breathing, thus increasing the amount of oxygen in the cells, and promote the function of the organs and tissues in the body. This seems to have some basis.
02 Pain Relief, Stress Reduction and Sleep Aid
When having sex, the hypothalamus pituitary gland will secrete a large amount of oxytocin, which can relieve the body’s pain, etc.; after orgasm can also help relieve stress, lower blood pressure, and help you sleep, so that you are more likely to get a sense of happiness in life, and the state of the organism is more relaxed and comfortable.
03 Breast protection
When entering the state of sexual excitement, female breasts will be engorged and enlarged; after getting sexual satisfaction, the congestion and swelling will subside naturally. This cyclical change is conducive to promoting blood circulation within the breasts and reducing breast disease.
04 Improvement of immunity
Sex reinforces a person’s immune system, and having sex once or twice a week increases the body’s own resistance to viral invasion.
05 Prevention of cardiovascular diseases
According to the British Journal of Epidemiology and Community Health, which followed 914 men for two decades, there was no relationship between the frequency of intercourse and their heart attacks. Moreover, having sex more than twice a week cuts the incidence of fatal heart attacks in men in half compared to men who have sex only once a month. Sex improves circulation, heart function and lung capacity. (But it should be done in moderation.)
Don’t think that only young and middle-aged couples have sexual needs; older people also have sexual needs.
Anyone between the ages of 51 and 60 can do this about 2 to 3 times a month; as you move into old age, you should also keep it up at least once a month or more.
Of course, this presupposes good health. If both parties are healthy, even when they reach the age of 60 or 70, they can maintain a certain degree of sexual ability, and couples can still have a sex life.
2
However.
Many men are not satisfied with their sex lives
For men, it is everyone’s wish to show off in their sex life. But in reality, many men are not satisfied with the quality of their sex life.
The 2014 Blue Book on Sexual Well-Being in China, co-sponsored by the Chinese Society of Sexuality and the Chinese Medical Association’s Division of Men’s Science, shows:
Only 37% of the men surveyed considered their current sex life to be very satisfying.
Only 19% of working men have sex four or more times a week, and as many as 81% have sex less than three times a week.
Nearly 45% are unable to reach the level 4 hardness required for a quality sex life, and as many as 48% have sex for less than 10 minutes in a single session.
In 2016, the Chinese Society of Sexuality released the “Blue Book of China’s Online Male Sexual Well-being Index”, in which a more important data was analyzed by the data analysis of the young online shoppers covering nearly 300,000 people: the proportion of post-1990s males between the ages of 18 and 25 who submitted requests for “erectile dysfunction” treatment products accounted for 30% of all users! 30% of all users!
The quality of sexual life has become a national “hard demand”, but also reflected in the sales of drugs such as Viagra. According to the relevant person in charge of Baiyunshan Pharmaceuticals, Baiyunshan Pharmaceuticals produced Jingo (Viagra) sales of 1.14 billion yuan a year in 2016-2019 sales growth rate of 40.04%, 42.78%, 10.92%, 12.91%, 2018 has exceeded 1 billion mark. 2020 Xipu will have just released the “Healthy China – brand list” of the top 50 brands, the brand value of 3.195 billion, ranked 27. -In 2020, among the top 50 brands in the “Healthy China Brand List” just released by SIPC, the brand value reached 3.195 billion, ranking 27th.
3
For a quality sex life, try these 4 things!
Dr. Weng Zhiwei pointed out that the quality of people in the sex life is increasingly demanding, some tips can also help people in the two sexes “like a fish out of water”.
First, deep communication, beforehand, the two sides should carry out deep communication, so that the other party feels that you are truly love her (him), good foreplay.
Second, “flirt” with each other. For most people, in sex, the order of touch has an important role. Generally speaking, should start from the least sensitive parts, gradually to the most sensitive parts of the development. The beginning of the most sensitive parts of the caress, will only be counterproductive.
Thirdly, more use of erotic paraphernalia will add to the freshness of the couple Oh!
Fourth, many men are now beginning to pay attention to their need for hardness in sexual performance. If symptoms such as impotence once appear, do not keep it a well-kept secret.The ultimate goal of ED (erectile dysfunction) treatment is to improve the patient’s sexual satisfaction, which is closely related to both erection hardness and sexual frequency.
In fact, as long as the patient correct medical treatment, scientific use of medication, more than 90% of men are able to continue to enjoy the past “sexual happiness”. (Viagra can significantly improve erection hardness, but pay attention to the dosage as prescribed by the doctor.)
4
I just want to know the three positions for getting stronger!”
Here’s the kicker – a three-step pelvic floor conditioning therapy that can be done in 10 minutes before bed. (Men with chronic pelvic pain syndrome and other chronic pelvic diseases do it depending on their condition)
Be sure to live within your means!
first type
- Get on the mat.
- Knees apart, shoulder-width apart.
- Feet together, insteps on the ground.
- Sit your hips back on your heels, reach your arms forward and try to lengthen your upper body
- Breathe evenly and steadily for 20 counts.
second type
- Bend your right knee upward and hold your right calf with both hands
- Breathe evenly and steadily for 10 breaths.
- Same exercise on the opposite side
third style
- Keep your feet together.
- Open your knees as wide as you can.