Stop complaining. You need to realize that no matter how difficult the situation is at the moment, many times it is of your own making.
Complaining only adds insult to injury and does not bring about any change. There is a theory in psychology that 10% of your life consists of what happens to you and the other 90% is determined by how you react to it.
Instead of complaining, you should stop spitting and put your foot down to do something that will change your life. For example, get serious about your work and improve your abilities, or start reading to increase your knowledge and adjust your thinking. The more effective and practical the things you do, the quicker the state of life will get back on track and probably for the better.
Overcome procrastination. I saw a picture on the Internet: the way others do things is from planning to implementation, modification, discussion, finalization, completion, step by step in an organized manner, while you do things in a way that a large period of time in front of the entertainment for fun and entertainment, fast approaching the deadline only to hold a fast too late to complete the thrill of the mind.
Procrastination is the enemy that prevents happiness in life. The first thing to do before self-improvement is to overcome procrastination by trying the 5-minute rule, when you don’t want to do something, try to do it for 5 minutes first. This short 5 minutes can make your study or work into the state, as long as the beginning, is half of the success.
You can also choose to stay away from distractions such as cell phones and give yourself a reward for staying focused for a period of time, so that the next time you need to focus, you won’t find it so hard to do so.
Stick to fitness. If you feel worthless, if you are full of resentment towards life, start working out! Stick to fitness for a while and you will realize that your life becomes different.
Your body is more powerful, cardiorespiratory function has been improved, speak and do things no longer breathless; you look more energetic, focus time has become longer, whether work or study will be more efficient; body shape has become better, and you will love yourself more and more.
Just start making changes and you and your life will move in a good direction
Daily introspection. Every night before going to bed, let yourself completely quiet, think about the day in the behavior of people whether there is something wrong. If there are things that make you emotional ups and downs happen that day, carefully reflect on whether your behavior is appropriate, whether there is a violation of your principles, whether it has caused a certain degree of harm to others.
Knowing how to introspect in order to quickly, ruthlessly and accurately discover the strengths and weaknesses of your character. A rational and objective view of oneself is the prerequisite for self-improvement. Only when a person understands himself clearly can he be less entangled, less confused, less irritable, and thus realize a breakthrough more quickly.
Learn a new skill. The most intuitive and effective way to grow yourself is to learn a new skill. You can try to learn a new skill every year.
Learn from scratch, keep practicing, and you’ll be able to realize how much you’ve improved by the end of the year when it’s time to wrap things up. Learning a new skill not only allows time to be used more efficiently, but it also boosts one’s self-confidence.
Hand drawing, calligraphy, crafts, making small videos, photography, and so on, you can start to do as much as you want to learn. But remember, don’t be greedy for more .
By making a little progress every day, we can get one step closer to a better version of ourselves