- At least once a week
Surveys show that having sex at least once a week can keep you away from illness and depression. Reproductive stimulation makes the immune system more effective, reduces headaches and treats acne, and can slow down the pain of everyday life, among other things.
- Don’t be surprised if he doesn’t respond
Contrary to popular belief, an erection is not something he alone can self-initiate and control, and both exhaustion and stress are the most usual causes of unresponsiveness.
- Reducing distractions
Watching TV (or cell phone) in bed has recently been voted the biggest killer of sexual desire. The TV (or cell phone) can completely ruin your “sex” for the entire night.
- Enhancing your potential
For better highs, exercise your abdominal wall muscles, also known as the PC (pubococcygeus) muscles, which is what you will use when you urinate. All you need to do is exercise these muscles. Simply stop and count five times in between when you urinate and then relax.
- Understanding hormonal periods
This can help you have the best sex life possible. The seven to fourteen days of a physiological cycle are the high point of your sexual routine.
- Capture sensitive areas
Sensitive areas are found all over the body, not just in the organ areas. If stroked properly, these areas can give you the same sensation of stimulation during foreplay, and even afterwards.
- Frequent health checkups
Nothing ruins your sex life like abdominal pain, premenstrual pain, scratching and a mysterious discharge. If you notice anything that worries you (even a strange odor), it’s best to have it all checked out by your doctor.
- Reassessment of contraception
With the ever-changing birth control methods on the market, it’s a good idea for you to learn more about them. Even if you’ve had bad luck with a method you’ve tried before and failed, it’s well worth it to check out what’s new.
- Change of missionary position
Try you to be the dominant one, fresh positions will bring fresh sensations like never before. You can tap into the imagination, only with due regard for each other’s flexibility.
- Forget the statistics
If you want to have a better sex life, then start ignoring those statistics about other people’s frequency. That kind of data can only lead to feelings of insecurity and unworthiness, and those feelings can lead to a decline in the quality of your sex life.
- Take a banana to bed
But not for the reason you think, bananas are rich in vitamin B, so eating bananas can improve the quality of your sex life by boosting blood circulation to your organ parts.
- Don’t kiss each other when you have a cold
Cold sores on the mouth are a type of herpes. They are of a different species than genital herpes, but if this herpes is carried out when you have it on your mouth, then there is a possibility that the virus may mutate causing your sexual partner to switch to genital herpes.
- Choose your food carefully
Your stomach can’t be seared, even though it may look that way on the movies. But you can’t just put whatever you want in there and eat it, it will directly affect your sex drive.
- Use condoms
Whether or not you choose to have intercourse during your physical period is a personal preference. If you are going to do that then use a condom as your cervix is more open during this phase and therefore more prone to infection.
- Talk about your sexual fantasies
This will get you in the mood right away and work better than foreplay. If you are apprehensive about what to say then let him start.
- Talk less about sex with others
Surprisingly, talking to your friends about your secret affairs can have a devastating effect on your sex life. Not just for your health, but because you’ll be able to have a stronger “sex”, your potential and your sexual stamina.