Try the woman on top position. Sex position is closely related to pleasure, female supreme position is easy for women to get orgasm faster, at the same time can help men reduce premature ejaculation, so that sex life is more durable. Suggestions for the new year, from a new position to start your “first”.
Couple massage. Adequate massage between husband and wife not only helps to promote blood circulation, but also increase the amount of sex hormone release, wonderful sex will inevitably come to fruition.
Do not eat before sex. Candlelight dinner is indeed doubly romantic, but eat too much oil too full, easy to lead to drowsiness, and the stomach and intestines will compete with the sexual organs for blood. Excessive diet may not only lead to indigestion, but also dizziness, nausea and other symptoms, affecting the pleasure of sex. Therefore, to have a better sex life, large meals should be avoided before sex. Sex, like exercise, is best waited for two hours after eating.
Maintain a healthy weight. Being too heavy or too light can affect sexual desire and reduce sexual pleasure. Maintaining a normal weight can help improve sexual stamina and also increase sexual confidence. You can calculate your standard weight according to your body age.
Stretch often. Regular stretching of leg and hand muscles can help prevent muscle spasms during sex. Stretching is also the easiest way to prevent muscle pain from all causes.
Exercise pelvic muscle groups. Pelvic muscles play a pivotal role in the process of sex. Strengthening the pelvic muscles can improve sexual endurance and help prolong sex time.
Tell dirty jokes. Couples talk about dirty jokes, pornographic jokes and so on to help extend the sex time. Sex is bound to be boring, appropriate innovation helps delay ejaculation, improve sexual satisfaction.
Slow down the rhythm. Before the male fast ejaculation, appropriate slow down the rhythm of sexual intercourse, help to prolong the sex time, to avoid premature ejaculation.
Increase the number of times you have sex. Practice makes perfect, and sex also requires a lot of practice. Frequent sex will not only make you become a sex expert, but also help to train sex stamina.
Men sweat a little. In the process of sex like glue, female sexual arousal is when men sweat. At this time the male will release more androgens, which in itself is a kind of “bio-magnet” for the woman.
Eliminate anxiety pressure. Many people are worried that their sex is too fast, the bed force, unable to meet the partner, and even lead to serious anxiety and great psychological pressure, and then in the process of sex performance is poor, affecting the quality of sex. Keep relaxed mood, sex will be higher quality.
Arrange a vacation. Vacation is the most relaxing time, without the pressure of work, money and children, the space transition can bring more passion, leaving good sexual memories.
Morning sex. Early in the morning at 7:00 a.m. is the time when both men and women have the highest sex drive. At this time, the highest level of sex hormones in the body of men and women, men with morning erections, the quality of sex will be more ideal.
Keep lubricants on hand. Lubricants are not just for older people, but young people need them too. Dry weather, bad moods, and menstrual cycles can all cause vaginal dryness, so keep a bottle on hand just in case.
Communicate your sexual fantasies. Try to tell each other your sexual fantasies at the right time and ask each other what they think, and if you both want to practice them, try them together.