1.Have sex at least once a week Research shows that having sex at least once a week can keep you away from illness and depression. It seems that reproductive stimulation makes the immune system more effective, not only in relieving headaches and treating thrush, but also in easing the pain of everyday life.
2.Don’t be surprised by the lack of response. Contrary to popular belief, an erection is not something that a person can actively control on their own, and exhaustion and stress are the most common reasons for a lack of response. Statistics show that one in seven men (over the age of 16) will experience these erection problems at least four times a year.
3.Minimize distractions during sex
Watching TV in bed has recently been voted the biggest libido killer. The flickering images on your TV screen will obviously make you want to go to sleep, make you less sexually sensitive, and can completely ruin your “sex” for the night. If you want better sex, start by turning off the TV!
4.Improve your orgasmic potential for better orgasms by exercising your abdominal wall muscles, also known as the PC (pubocoeygeus) muscle, which you use when you urinate. All you need to do is stop and count to five while you’re peeing, and then relax again. Once you get the feeling, tighten and relax 20 times a day, then gradually increase to 50 times.
5.Find your G-spotThe elusive G-spot is not so elusive!
If you know how to look for it. The way to find it is to look for it during sex, which is when the G-spot appears. Stick a finger inside your vagina, move it forward 5 meters, and when you feel a swollen tissue, that’s your G-spot.
6.Capture the sensitive areas of your body’s eroticism
Erotic Sensitive Areas? Body sex sensors? It’s not just the genital area, it’s all over the body. With proper touching, foreplay, sex, and even after sex in these areas can give you the same stimulating sensations
7.Frequent health checkups
Nothing ruins your sex life like abdominal pain, premenstrual pain, cancerous itching and mysterious discharge. If you notice anything that worries you and makes you feel out of sorts (including strange odors), it’s a good idea to get it checked out, even if you’re 100 percent sure it’s not a sexually transmitted disease!
8.Reassess your contraception
We all know that condom use is the way to avoid STDs and AIDS, but it’s a good idea to learn more about the ever-changing methods of contraception that are constantly on the market. If you’ve tried it before and had no luck, it’s worth checking out what’s new!
9.Forget the statistics.
Sex clinicians say that if you want a better sex life, start ignoring statistics about how often other people have sex. That kind of data can only lead to feelings of sexual insecurity and unworthiness, which can lead to a decline in the quality of your sex life.
10.Changing Positions
8% of people cite the man-on-top-woman position as their preferred position for sex. If you want more from sex, then turn it upside down, literally.
11.Take a banana to bed
But not for the reason you think. Bananas are rich in vitamin B, so eating bananas can improve the quality of your sex life and orgasms by boosting blood circulation to your erogenous zones.
12.If you have a cold sore, don’t kiss each other.
Cold sores on the mouth are a form of scarring. They are of a different genus than genital scarring, and if you have oral sex while you have this type of scarring on your mouth, the virus may mutate through sexual contact and cause your partner to develop genital scarring.
13.Use a condom during your menstrual period
Whether or not you choose to have sex during your period is a personal preference. If you do, be sure to use a condom, as your cervix is more open during this phase and therefore more susceptible to infection.
14.Talk about your sexual fantasies
This will get you in the mood right away, and it’s even better than foreplay. If you’re hesitant about what to say, let him do it first.
15.Don’t talk about your sex life with others
Surprisingly, talking to your friends about your intimate secrets can have a devastating effect on your sex life. For one thing, most men consider it an act of betrayal to spill the beans on sex as if it were a joke. First, comparing and contrasting has been shown to be a major self-confidence drain.