1, early to bed and early to rise, is the best responsibility for their ow
2 Keep smiling, is the best forgiveness to yourself!
3, instrument clean, is the best respect for their own
- Having a preference is the best way to be gentle with yourself.
- If you live, you must love something.
- Exercise for half an hour
It is not limited to any program, such as running, jumping rope and so on. My personal favorite is yoga, which improves flexibility, strength, quality of sleep, and softens your heart.
7 Sleeping time cell phone to prevent to put into the place that can not be reached
8 Not addicted to cell phones, not to be a low-head party
9, every day you can use a hot towel on the eyes, can effectively relieve visual fatigue
Using a hot towel on your face can open up your pores, and then you can apply the mask and absorb it faster. Of course, using your eyes for an hour to look into the distance and see greenery is soothing for your eyes.
- Manage your time
Schedule yourself an hour a day for reading, or spend two hours learning a skill, or learning a foreign language.
- Do not stay up late, go to bed early and get up early (strongly recommended)
One day is all about the morning. Early risers usually have more time than others, do things more efficiently, are in a better mood, and agree that a double tap will be a surprise.
- Make a to-do list
Lists can really save us a lot of trouble. Making a list is a completely different day from not making a list. By making a list, you will know what you need to do for the day, what time can be wasted and what time can’t be wasted, and you will know it completely in your own mind so that you will be very productive and won’t be held up by things that come up unexpectedly in your company.
Scratch that!!!
What is done on the day must be done on the day, don’t push it to tomorrow, if you can do this well, your life will surely get better slowly.
- Keep reading
Dongqing once said: I always believe that all the books I have read will not be in vain, and it will always help me perform better on an occasion in the days to come. Reading can give people strength, and it can give people more happiness.
Someone who reads consistently for a long time, even if she doesn’t have much success in her career, she must be very happy, isn’t she?
- Diet must be controlled.
For ordinary people to eat must also be restrained, too much dinner is easy to eat undigested, will have a bad effect on the body, so a person who can control their own diet must be a ruthless person.
- Appreciate the merits of others and be alert to your own shortcomings.
Learn to look at others with appreciation, even the most obnoxious person may have something good in them that you don’t have at the moment, and remember that everything we do is to improve ourselves.
- When you encounter a difficult problem, find a way to solve it instead of complaining about it.
17, hand point, such as now, over time you will find will reap unexpected surprises!
- Have a skill.
Learn one more skill, and you’ll have fewer words to beg.
Having an extra skill on your side gives you an extra sense of security.
- Be good at communication
There is this reality that people who are good communicators tend to be more comfortable with things. Because they are articulate and sociable, it shows in the way they do things.
Even if you are not a good communicator, then you have to exercise such an ability in the later life, and the person who is a good communicator, his life must be very smooth.
- Learning to say “no”
“Progress comes from saying no to things that don’t matter and don’t add value.”
- Don’t stay in the office all day
- Learning from failure
Life is all about ups and downs, never stable, and if you want to succeed, you will experience failure.
Don’t get depressed because of one or two failures, rather failures can give us more inspiration and lessons than successes.
By learning from failures and constantly adjusting your thinking and behavior, the road ahead will get smoother and smoother.
- Pay attention to your appearance, clean and fresh is most important.
Everyone recognizes others by their appearance, and as rich as you are on the inside, a scruffy exterior is a turn-off.
It can be unrefined, but not unclean. You can be inelegant, but you can’t be immodest.
- Invest in yourself
As the saying goes, if you rely on the mountain, you can’t rely on anyone.
That’s why it’s been said that the best investment you can make is to invest in yourself. Developing a good habit of investing in yourself is also an essential step towards self-improvement.
- Make a nutritious dinner for the subject one night a day
Kudos to those who have an object, and keep listening to me if you don’t have an object. The night should not eat too much, but dinner is also very important, a nutritious dinner can not only deepen the feelings between couples, but also a long time in favor of their own health.
- Don’t get angry easily
No matter how difficult it gets, you have to find a way to detach yourself from it, because getting angry and complaining really won’t solve the problem.
27, keep from brushing D sound, not play king eat chicken, etc.
28, keep running a hot water foot every day, will make your sleep quality better
People who soak their feet before going to bed must have this experience, every day after soaking their feet, sleep will sleep very well, the screen before you are not soaking your feet to see Zhihu, yes point of view, did not soak their feet what are you waiting for, quickly go to soak your feet!
- Be sure to smile more every day
The more you laugh, the more your body and mind will flow, and you can win the favor of your colleagues or classmates, why not?
30, see this article Do not just like the collection, must go to action!
- Wake up early and go for a run, go to the gym in the evening.
Only at a certain age do you realize that exercise is more important than medication!
- Deliberately discovering the beauty of life in the neighborhood
For example, appreciating a blade of grass, a leaf, a breakfast that will bring you many little surprises.
- Develop the habit of output
Reading is important, but after reading, keep up the output in order to transform the knowledge into your own.
- Don’t envy successful or rich people
They really don’t have to be happier than you, just live your own life.
- Continuous learning
Realize that people’s ability to learn declines, and make sure you learn more while you’re young.
- Drink only plain water, not any drinks, fruit juices
- Finish a book in two weeks, either e-book or paperback
- Adhere to daily exercise
Whether it’s running or indoor gymnastics
- Watch a high-rated movie on Douban every week, and write a movie review
- It’s kind of nice to have dry paper towels, wet paper towels, pens, and small notebooks in your bag
- If you eat food with bones when eating, you will pad a paper napkin in advance for your own convenience and the convenience of others
- Eat one fruit a day
- Don’t be standoffish with anyone
- Early planning for the future
- Before going to bed, prepare the clothes to be worn the next day
- Always save money
- Make plans (highly recommended)
Annual, monthly and weekly plans
- Wash hands after meals
- Wash socks and change underwear daily
- Memorize the phone numbers of your loved ones
- No long nails
52, read the article As long as the point of view is not negative on the hand to point a like, our hand to point a like may ignite a white man to write down the power of the
(This one belongs to the shameless to like hahahahahahaha)
- A glass of warm water every morning
- Stick to breakfast, one egg, one cup of soy milk
- Rational consumption
Don’t buy the right one, don’t buy the expensive one.
- Learn to control your emotions
- Be patient with your family and polite to strangers
- Make friends in good faith and learn to live alone
- Walking after meals
- Buy a large-capacity water glass and put it on the table
Make drinking water a habit, and you’ll find that your skin will improve and your body will be in better shape
61, do not focus too much on the results, but to focus on the process of this thing!
62, if you can turn off your borrowing and chanting, you will be surprised to find that there is a lot of money left.
63, you know, double click on the phone can automatically like, so amazing!
- Every time you want to procrastinate, say in your mind that you only have 5 minutes
- Record your true inner self
- Use of electric toothbrushes
- Eat breakfast even if you’re busy
- Talk to your parents every day
- Remove your makeup when you get home, and always remember to fold your clothes in time.
- Say thank you often
- Don’t play with cell phones when crossing the street
- Rather be early than late
- Always make a list before you buy something
- Don’t avoid the necessary work, taking the initiative to face it is the most energy-saving approach
- Say “I don’t understand” to things you don’t understand and seek answers.
- Eliminate unproductive eating and drinking parties
- Utilizing the lunch hour to promote interpersonal relationships
- Write down what comes to mind to do immediately and check it at any time
- Don’t use the computer for everything, it’s faster to do it with your hands than with the computer, like double-clicking the screen, do it!
- Do not do work-related things one hour before bedtime to improve the quality of sleep
- You must live a good life after work
- Don’t care what others think
- Don’t wait until you’re ready
- When you are young, you must spend more time to improve yourself
- Don’t swipe your cell phone as soon as you get home from work in the evening, do something first.
86, get up in the morning when the alarm goes off, otherwise it is easy to be late.
- Cherish your precious youth
88, the first year of work must be more learning, growth of social experience, because this year is the fastest year of your promotion and salary increase!
- To surprise your man (woman) friend regularly
90, constantly watch movies. b station, news, documentaries, all kinds of excellent films can be a lot of watching, the first step to improve the self, is to broaden your source of knowledge, first input, then output.
91, do not seek to go to bed early and get up early, at least to get enough sleep. Normal people should have at least 6 hours of sleep every day, to feed the spirit, only have the energy to do things.
92, set aside an hour a day for entertainment. The essence of life is to do what makes you happy, if relaxation is not even there, may not have learned something, people are exhausted.
- Be early for everything. Leave the house early, get ready early, get up early…so that you don’t always get into accidents, such as being late.
94, regular cleaning and cleaning. Keep the environment comfortable, not to mention other things, neat and clean bedroom looks like the mood will become a lot better.
95, develop the habit of collection of likes. Especially in Zhihu see favorite good answer double-click the screen, can prevent the treasure lost.
- Go out more on weekends. Even parks, alleys, fields … are better than staying at home, you can try to step out once to try.
97, set aside a small hour every day to exercise. The origin of life is movement, the bed lying will become more and more waste, personal experience.
98, do not drag, there is immediate action of the refreshing. Think to do, will not be like Jay to send an album, can pigeon on the pigeon, hehehe.
99, learn to focus. Going to work to touch the fish, games, shaking, not many people can focus now, if you have the ability to focus, you can surpass 90% of the people.
100, encounter things, first think why, then come to talk about how to do. This is a good habit of “seeking truth from facts”, greatly reducing the probability of doing something wrong.